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Whole-Wheat Pizza Margherita

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Sometimes nothing satisfies like a slice of cheesy pizza. This one's made with a whole-wheat crust and part-skim mozzarella, so it's ideal for South Beach Dieters — and anyone in the mood for a slice.

Nutritional Information:

237 calories
7 g total fat (2 g sat)
0 mg cholesterol
31 g carbohydrate
12 g protein
5 g fiber
703 mg sodium



  • 1 package (1/4 ounce) active dry yeast
  • 1 cup warm water
  • 1 tablespoon extra-virgin olive oil
  • 2 teaspoons salt
  • 2 1/2 cups whole-wheat flour, plus additional for kneading


  • 2 large tomatoes, thinly sliced, then cut into half circles
  • 8 ounces part-skim mozzarella, thinly sliced into half circles
  • Extra-virgin olive oil (optional garnish)
  • 8 fresh basil leaves, thinly sliced
  • Dash of cornmeal for pizza stone


  1. In a medium mixing bowl, combine yeast and warm water; let sit until yeast foams, about 5 minutes. Stir in oil and salt. Add flour, 1/2 cup at a time, mixing with a large spoon, until dough comes away from the side of the bowl and holds together.
  2. Sprinkle additional flour onto work surface. Turn out the dough and knead about 5 minutes, until it is smooth and springy, adding only enough flour to keep it from sticking to the board.
  3. Form dough into a ball; place in a medium bowl. Cover with plastic wrap and put in a warm place. Let rise until doubled in size, about 2 hours.
  4. To make pizza: Preheat oven to 475°F. Place dough on lightly floured work surface; flatten with your hand. Using floured rolling pin, roll dough outward from the center. Form dough into a circle or rectangle about 1/4-inch thick.
  5. Sprinkle pizza stone or baking sheet with cornmeal. Lay crust on stone or sheet. Lay alternating slices of tomato and cheese on top of the crust, slightly overlapping each piece. Lightly drizzle with additional oil, if desired.
  6. Let pizza rest 10 minutes. (This step can be skipped, but it makes for the crispiest crust.) Place pizza in oven and bake 20 minutes, or until cheese is melting and browning a bit. Sprinkle pizza with sliced basil leaves.

Grilled Sesame Salmon

beach delicious designed diet Grilled Sesame Salmon

This flavorful, heart-healthy dish cooks up quickly but looks impressive, making it a perfect meal for entertaining.

To test for doneness, insert a small, sharp knife in a fillet; fish should be opaque throughout. When pressed with your finger, salmon should feel firm but not hard.

Nutritional Information:

329 calories
17 g total fat (3 g sat)
75 mg cholesterol
12 g carbohydrate
31 g protein
3 g fiber
2,011 mg sodium


  • 2 medium cucumbers, peeled, halved lengthwise, seeded, and thinly sliced
  • 1 tablespoon salt, plus additional to taste
  • 4 tablespoons rice vinegar, divided
  • 2 tablespoons fresh lime juice, divided
  • 2 tablespoons reduced-sodium soy sauce
  • 2 tablespoons tahini or smooth, natural peanut butter
  • 1 tablespoon plus 1 teaspoon toasted sesame oil, divided
  • 1 clove garlic, chopped
  • 1 teaspoon chopped fresh ginger
  • 4 salmon fillets (about 5 ounces each)
  • 1/2 small red onion, very thinly sliced
  • 6 cups baby arugula or salad greens


  1. Place cucumbers in strainer set in sink; toss with 1 tablespoon salt. Press kitchen towel on cucumbers; drain at least 1 hour or up to 3.
  2. To make sauce, combine 2 tablespoons vinegar, 1 tablespoon lime juice, soy sauce, tahini, 1 tablespoon oil, garlic, ginger, and 1 tablespoon water in blender; puree until combined.
  3. Preheat grill to medium-high. Season both sides of salmon with salt. Place skin side down on grill; cook 3 minutes, or until skin shrinks and separates from flesh. Flip; cook 4 minutes, until done.
  4. Toss cucumbers with remaining 2 tablespoons vinegar, 1 tablespoon lime juice, 1 teaspoon oil, and sliced onions. Refrigerate until serving.
  5. Divide arugula equally among four plates. Top each serving with salmon, then cucumbers. Drizzle sauce over servings.


The South Beach Diet by Arthur Agatston

South Beach Diet The Delicious Doctor Designed

The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss

Arthur Agatston


List price: $24.95
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The verdict is in: those simple carbs we've been living on are killing us. For good health, we've got to get our blood sugar under control and stop the incessant cravings. Or so says Dr. Arthur Agatston, author of The South Beach Diet . The first half of the book details the science behind the diet. Most of the explanations revolve around why things you thought were healthy?-orange juice, wheat toast, carrots?-are actually evil. To avoid blood sugar surges, Agatston created a modified carbohydra...

Grapefruit Diet

Grapefruit Diet

“The possible weight loss potential of grapefruit aside, this diet works only because it restricts calories to severely low levels.”

By Karen Asp

Whether or not you've tried it, you've undoubtedly heard about the Grapefruit Diet, which dates back to the 1930s. Though there are several versions of this diet around, one constant remains: You must eat half a grapefruit (or drink grapefruit juice) before every meal. The rationale is that grapefruit contains special enzymes that help you burn fat and drop weight. You're also required to restrict your daily caloric intake to 800 calories and, by some accounts, eliminate certain foods during the diet. Ironically, although this diet has no grounding in scientific research and is not recommended, new research has emerged, proving that the fat-burning capabilities of grapefruit may not be just a crazy diet myth after all.

Atkins Diet

Atkins Diet

“If you love meat, you’ll enjoy the diet, as long as you can stay interested in it.”

By Myatt Murphy

Eat meat, lose weight? That's the basic principle behind the Atkins Diet. On it, you won't be counting calories: Instead, the focus is on consuming fewer grams of carbohydrates. By restricting carbs, the body not only ends up with fewer leftover calories after each meal (calories which are typically converted into stored body fat), but it also has no choice but to burn additional stored body fat for energy.

During the 14-day induction phase, Atkins followers are instructed to eat either three large meals or four to five smaller meals throughout the day. Although the plan calls for plenty of protein and fats, it only allows for 20 grams of carbohydrates each day (15 grams must come from low-carb vegetables). The second Ongoing Weight Loss or OWL phase allows an added five grams of carbs every week as long as you keep losing 1 to 3 pounds a week. This phase continues until you're within 5 to 10 pounds of your ideal weight. The third Pre-Maintenance phase lets you add ten grams of carbs each week until you're losing about a pound a week. This phase continues until you reach your target weight. The fourth Lifetime Maintenance phase instructs dieters to continue eating the final amount of carbohydrates they reached in phase three. If they find themselves five pounds above their target weight, dieters are told to return to the induction phase.

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The South Beach Diet Dining Guide by Arthur Agatston

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The South Beach Diet Dining Guide: Your Reference Guide to Restaurants Across America

Arthur Agatston


The South Beach Diet Good Fats/Good Carbs Guide has sold nearly five million copies and has continuously topped national bestseller lists. An essential tool for success on the South Beach Diet, the guide features a user-friendly format, an expansive list of foods, FAQs organized by phase and designed to answer dieters most common questions, as well as the most up-to-the-minute information on nutrition and healthy eating. The convenient take-along size makes The South Beach Diet Good Fats/Good Ca...

The South Beach Diet Cookbook by Arthur Agatston

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The South Beach Diet Cookbook

Arthur Agatston


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Since its publication in April 2003, The South Beach Diet has become a nationwide phenomenon: a #1 New York Times bestseller with more than 700,000 in print in three months. A key factor in the diet's success is the great-tasting, well-balanced meals Dr. Agatston promotes. In fact, requests for more recipes began pouring in as soon as the book hit the shelves! The South Beach Diet Cookbook fills that need by offering more than 200 recipes that adhere to the diet's nutritional principles without...

200 Delicious Recipes by Arthur Agatston

The South Beach Diet Quick and Easy Cookbook

The South Beach Diet Quick and Easy Cookbook: 200 Delicious Recipes Ready in 30 Minutes or Less

Arthur Agatston


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Amazon Special Content: Download Three South Beach Diet Quick & Easy Recipes Now: Who said South Beach and comfort food were mutually exclusive concepts? Click on the pictures below to download .pdf versions of some of the hearty entrees featured in Dr. Arthur Agasthon?s The South Beach Diet Quick and Easy Cookbook: 200 Delicious Recipes Ready in 30 Minutes or Less . Black Bean & Goat Cheese Tostada Click here to

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